Makanan Pencegah Keriput

Makanan Pencegah Keriput – Semua orang pasti nggak bakalan ada yang mau dengan namanya kulit keriput. Berapapun umur orang tersebut, pasti ingin kulit tetap terlihat kencang dan mulus bebas dari keriput. Tapi, masalah keriput itu hal wajar untuk yang telah berumur banyak. Nah, yang  jadi masalah kalo umur masih sedikit tapi udah keriput itu yang bikin bener-bener nggak enak. Kita pasti bakalan cari cara apa aja demi kulit tetap kencang dan cantik. Saat ini banyak banget kan perawatan-perawatan kecantikan yang menawarkan pencegahan kulit keriput dan menghilangkan keriput di wajah. Hal ini pasti bikin kita mendadak miskin kalo harus perawatan terus menerus. Kita sama-sama tau kan mahalnya harga perwatan wajah saat ini.

Makanan Pencegah Keriput

Keriput muncul pada umumnya karena faktor umur. Memasuki usia yang ke 30 tahun biasanya akan terlihat kerutan di sekitar mata dan wajah. Tapi jangan kira keriput muncul karena hanya faktor usia, konsumsi makanan yang salah atau tidak sehat juga akan menyebabkan kulit menjadi tidak sehat dan keriput. Kurangnya air putih dan nutrisi pada tubuh kita akan menyebabkan kulit menjadi keriput. Selain itu juga penurunan berat badan yang tidak sehat dapat mneybabkan kulit keriput, hal ini mungkin dikarenaka kulit yang tadinya kencang pada saat tubuh gemuk kemudian tubuh menjadi kurus mengakibatkan kulit menjadi kendur dan keriput. Kebiasaan buruk menghisap rokok juga dapat memicu munculnya keriput.

Makanan Pencegah Keriput

Oleh karena itu, kita harus benar-benar menjaga gaya hidup agar tidak terjadi pengeriputan kulit secara dini. Selain perawatan kulit, kita juga harus mengkonsumsi Makanan Pencegah Keriput. Makanan Pencegah Keriput ini tidak terlalu sulit didapatkan. Makanan ini bisa kita dapat dengan mudah di supermarket maupun pasar tradisional.
1. Pepaya
Buah yang mudah banget didapetin dan murah satu ini ternyata banyak banget manfaatnya. Pepaya dapat membantu mencegah kulit kita menjadi keriput. Vitamin C yang terkandung dalam pepaya sangat bermanfaat untuk kesehatan kulit kita.
2. Strawberry
Kandungan vitamin C dalam strawberry dapat memberikan manfaat yang baik untuk tubuh kita. Selain itu juga, kandungan antioksidan yang terdapat dalam strawberry dapat menjaga kulit dari radikal bebas yang dapat menyebabkan kulit menjadi keriput.
3. Susu Coklat
Susu coklat mengandung flavanoid yang baik untuk kesehatan kulit. Flavanoid dalam susu coklat dapat menghindarkan kulit dari kusam dan keriput.
4. Tiram
Tiram mengandung banyak Zinc yang berguna untuk memperbaiki kulit. Zinc membuat kolagen yang dapat mengencangkan kulit dan bersifat antioksidan.
5. Sayuran dan Buah
Mengkonsumsi sayuran dan buah memang sangat penting untuk tubuh kita. Sayuran dan buah merupakan sumber serat alami yang sangat dibutuhkan oleh tubuh kita. Pencernaan akan berjalan dengan baik dan racun-racun tidak akan menumpuk dalam tubuh sehingga tubuh sehat dan kulit bebas dari keriput.
Inilah beberapa Makanan Pencegah Keriput yang bisa kita konsumsi dengan mudah dan murah. Memang sih, ini bukan menjadi jaminan bahwa kita akan terbebas dari keriput apalagi kalo sudah umur 30 tahun ke atas. Tapi setidaknya kita mencegah pengeriputan secara dini. Mudah-mudahan tulisan ini bermanfaat .

Makanan Pencegah Keriput

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By ZuGalang Aditya SHARE4RT Updated at:

Tips Memilih Warna Jilbab Sesuai Warna Kulit

Tips Memilih Warna Jilbab Sesuai Warna Kulit – Kita sebagai cewek muslimah untuk tetep tampil cantik dan menarik pasti harus berpikir ekstra untuk mix and match pakaian dengan jilbab. Pemilihan warna antara jilbab dan baju pasti jadi hal yang bikin pusing. Aku juga ngalamin hal yang kayak gitu kok, kalo udah mau pergi pasti bingung mau pake baju dan jilbab warna apa. Emang udah kebiasaan cewek banget ya, semua-semua harus cocok. Warna baju, jilbab, tas, sepatu, dan aksesoris lainnya. Kadang-kadang kita suka bingung dan berujung salah pilih warna terutama warna jilbab. Duh, kalo udah salah dalam memilih warna jilbab bisa-bisa kita keliatan nggak fashionable dan biasanya ngebuat wajah kita keliatan kusam.

Tips Memilih Warna Jilbab Sesuai Warna Kulit

Hhmmm..Pasti kalian pada nggak mau kan terlihat kusam cuma karena salah pilih warna jilbab? Memang harus bener banyak koleksi warna jilbab. Apalagi untuk orang kantoran dan kuliah wajib banget harus memperbanyak koleksi jilbab demi menunjang penampilan agar terlihat lebih menarik lagi. Nggak harus mahal kok, jilbab yang sederhana dengan harga murah asalkan kita pinter ngebentuknya pasti terlihat menarik. Lagi, yang paling penting adalah warna jilbab. Nih, ada beberapa Tips Memilih Warna Jilbab Sesuai Warna Kulit.
1. Kulit Putih
Kita pasti mikir kalo kulit putih pasti semua warna cocok. Tapi jangan salah, ada beberapa warna yang bakalan bisa membuat wajah kita terlihat kusam. Seperti warna pastel, putih, beige, dan kuning. Untuk wajah dengan kulit yang putih coba gunakan jilbab dengan warna yang cerah seperti hitam, merah, ungu, abu-abu, dan warna cerah lainnya.
2. Kulit Kuning Langsat
Untik kulit kuning langsat sebaiknya menggunakan warna yang cerah seperti merah, hitam, dan biru. Usahakan jangan menggunakan jilbab dengan warna yang gelap.

Tips Memilih Warna Jilbab Sesuai Warna Kulit

3. Kulit Sawo Matang
Warna jilbab yang cocok untuk kulit tipe sawo matang adalah warna pastel, biru tua, merah marun, orange, coklat muda, dan hitam.
4. Kulit Gelap
Nah, kalo untuk warna kulit yang satu ini memang sedikit agak sulit bermain dengan warna. Namun kuncinya hanya dengan percaya diri. Coba deh untuk kulit yang berwarna gelap pake jilbab dengan warna pastel dan cokelat muda. Sebisa mungkin hindari jilbab dengan warna merah, hitam, kuning, dan warna cerah lainnya karena bakalan buat muka tampak kusam.

Satu hal yang menjadi kunci dari penampilan adalah percaya diri. Selagi kita percaya diri dan nyaman dengan penampilan kita, sah-sah aja mau make jilbab warna apa aja.

Tips Memilih Warna Jilbab Sesuai Warna Kulit

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By ZuGalang Aditya SHARE4RT Updated at:

Cerita rakyat from Bali Manik Angkeran

A long time ago, lived a rich man named Begawan Sidi Mantra. He was very famous for his kindness and also for his supernatural power. He had a son named Manik Angkeran who liked to gamble. Because of Manik Angkeran’s bad habit, his father soon bankrupt. Begawan Sidi Mantra had spent all of his money to pay his son‘s debts. But, Manik Angkeran still liked to gamble and he still owed some people a lot of money.

Begawan Sidi Mantra wanted to help his son to pay the remaining debts. He meditated for days, and finally he got a clue from the gods to go to Agung Mountain. He went to the mountain. There, he met with a dragon named Naga Besukih. It is said that Naga Besukih could provide gold and jewelries to those who could say a certain prayer and ring the sacred bell. Fortunately, Begawan Sidi Mantra had the bell, and he also knew the prayer from his meditation. “My name is Sidi Mantra. I have a problem. My son likes to gamble. I’ve spent all of my money to pay his debts, but it’s still not enough. I came here to ask for your help,” explained Begawan Sidi Mantra after he met with Naga Besukih. “I’ll help you, but you have to advise your son so he would not gamble again,” said Naga Besukih. The dragon then shakes his body and cause some of his scales fall of. Magically, the scales turn into gold and diamonds.

Begawan Sidi Mantra took the gold and diamonds and return home. He paid all the remaining debt and advised his son about his gambling habit. Manik Angkeran promised to stop gambling, but soon he broke the promise. Bagawan Sidi Mantra had to go to the dragon for help once again. “What brought you here again?” asked Naga Besukih. “I’m very sorry, Naga Besukih. My son had disappointed me; he broke his promise to me. I beg for your help once again,” said Begawan Sidi Mantra to the dragon. “I’ll help you, but this is the last time,” said Naga Besukih.

Begawan Sidi Mantra once again paid Manik Angkeran’s debts and advised him not to gamble again. Manik Angkeran promised and soon he broke his promise again. This time, Begawan Sidi Mantra didn’t want to help him anymore. He was too ashamed to meet with the dragon.

Manik Angkeran knew that his father got the jewelries from the dragon. So, he stole his father’s sacred bell and went to Agung Mountain. After he arrived, Manik Angkeran rang the bell. Naga Besukih heard the bell but there’s no prayer. He decided to see who was calling him. “Hey, Manik Angkeran. What are you doing here with your father’s bell? Did you steal it?” asked Naga Besukih angrily when he saw Manik Angkeran. “Please help me, Naga Besukih. I really need the money to pay my debts. Those people would kill me if I don’t pay them in time. Please, I beg for your mercy,” said Manik Angkeran to the dragon. “Okay, I’ll help you. But this is the last time, and you have to promise to stop gambling,” Naga Besukih then give him the jewelries.

But suddenly, Manik Angkeran had a bad idea. He wanted to kill the dragon and take all the jewelries. So he drew his keris and attacked Naga Besukih. He managed to cut the dragon’s tail, but he was no match for Naga Besukih. With his great power, Naga Besukih burned Manik Angkeran and killed him instantly.

In his home, Begawan Sidi Mantra couldn’t find his sacred bell. He knew that his son had stolen it, so he went to Agung Mountain. He was so sad when he found out what happened in the mountain. “I’m very sorry, Naga Besukih. But he was my only son. I beg you, please bring him back to life,” Begawan Sidi Mantra begged the dragon for mercy. Naga Besukih agreed with one condition, Manik Angkeran had to stay at Agung Mountain. Naga Besukih said some prayer and after few moments, Manik Angkeran lived again. Begawan Sidi Mantra then used a stick to make a big line between them on the ground. From the line, water flowed. Soon it became a river. Finally it became a strait. It separated Java and Bali. People then named the strait as Bali Strait.***

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By ZuGalang Aditya SHARE4RT Updated at:

Cerita rakyat from Bali Kebo Iwa

Once upon a time in Bali, lived a wealthy man and his wife. They have been married for a long time but did not have any children. They prayed to God to give them a child. They prayed and prayed. God finally answered their pray. The wife got pregnant and they had a baby boy. They were very happy. The baby was extraordinary. He was very much different from other babies. He ate and drank a lot. Day after day he ate more and more. His body was getting bigger and bigger. And by the time he was a teenager, his body was as big as a buffalo. That’s why people called him Kebo Iwa, it means uncle buffalo. Because of his eating habit, Kebo Iwa’s parents spent a lot of money to buy his food. They finally went bankrupt. They had no other choice but to ask the villagers to help them provide the food.

The villagers then worked together to cook and build a big house for Kebo Iwa. He was like a giant. He could not stay in his parents’ house anymore because of his big body. After a few months, the villagers also couldn’t afford to cook him the food anymore. They then asked Kebo Iwa to cook his own food. The villagers just prepared the raw materials. Kebo Iwa agreed and as an expression of his gratitude to the villagers, he help built a dam, dug wells, and he also protected the villagers from animals and people who wanted to attack their village. It was easy task for him since he also had incredible strength.

Meanwhile, the kingdom of Majapahit was planning to attack Bali. They knew about Kebo Iwa. And they also knew that they could not conquer Bali with Kebo Iwa there. Kebo Iwa was more powerful than they were. The Maha Patih of Majapahit then planned something. They were pretending to invite Kebo Iwa to Majapahit to help them dig some wells. They said that Majapahit was suffering from a long dry season and needed water. Kebo Iwa did not know the plan, so he went to Majapahit to help them. When Kebo Iwa was busy digging a well, the Majapahit troops covered the well. Kebo Iwa had difficulty in breathing and buried alive. He died inside the well. After the death of Kebo Iwa, Bali was conquered by Majapahit. Until now, people still remember Kebo Iwa because he had done a lot for Bali.***

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By ZuGalang Aditya SHARE4RT Updated at:

Cerita rakyat from Nanggroe Aceh Darussalam The Parakeet King

Once upon a time, there was a group of parakeets in the forest. The parakeets group was led by a king. One day, their peaceful life was threatened by a hunter who planned to catch and sell them in the market. The hunter put some glues around the parakeet’s nests to trap them. Some parakeets and the parakeet king were trapped on the glues that the hunter set up before. They had tried to release themselves from the trap, but their efforts resulted nothing. All of them cried for help, except their king. “Relax my friends! This glue is put by the hunter. He wants to catch us alive. If we die, he will not bring us with him. I suggest we all pretend to be dead when he comes to take us tomorrow. When the hunter releases us from this trap, he will checks whether we still alive or not. If he thinks we are dead, he will leave us here. Please wait for my counting to one hundred, and then we will fly together,” the parakeet king said calmly. All parakeets agreed with the idea, “Good idea. Tomorrow we will pretend to be dead to free ourselves from the hunter.”

The hunter came in the next morning, and released those parakeets one by one from the trap. Finding all of them had not breathed, the hunter was very upset. The parakeets were left unattended in the ground, and the hunter walked home. But suddenly, the hunter slipped and felt down. Surprised by the accident, the pretending parakeets flied and scattered to all directions without waiting for the king‘s counting. The hunter realized that the parakeets had deceived him. But then he saw one bird was still on the ground. It was the parakeet king who was still pretending to be dead. "Gotcha!" he seized the parakeet king. “I’ll kill you,” said the hunter in his anger. “Forgive me, sir! Please do not kill me! Please release me,” the parakeet king asked for mercy. But the hunter replied angrily, “I will not release you. Your friends and you have fooled me. But I’ll not kill you if you promise to entertain me,” the hunter said. “Okay, sir. I’ll chirp for you everyday,” said the parakeet king agreed.

The hunter then brought the parakeet king to his home. He put the parakeet in a cage. The parakeet king chirped melodiously everyday to please the hunter. “Wonderful voice, luckily I didn’t kill him,” said the hunter. The news about the beautiful voice of the parakeet king was heard by the king of Aceh. The king decided to invite the hunter to come to his palace. The king intended to buy the parakeet.

At first, the hunter refused to sell the parakeet. “Oh my Majesty, I do not intend to go up against your wish to have this bird, but it is hard for me to hand over him to you,” said the hunter. “I would like to buy him with high price,” replied the king. After thought the price offered by the king for a while, the hunter finally said, “Oh my Majesty, if you really intend to have the bird, I would gladly sell it to you.” The king was delighted to hear the hunter‘s answer, and quickly paid him the amount of the promised money.

At the palace, the parakeet king was put in a golden cage. He was given so many delicious foods, but he still felt imprisoned. He wished that he could back home to the forest and could fly freely with his parakeet fellow. His sorrow made him sick. He stopped singing at all. “Why does my beloved bird stop chirping? Is he sick?” the king asked the guard. “My Majesty, I do not know exactly the causes. I have provided him with many delicious foods and taken care of him carefully, but he still keeps silent,” replied the guard. The king was so sad hearing the guard‘s explanation.

Meanwhile, in his golden cage, the parakeet king began to think a way to escape. He came up with an idea. “I will pretend to be dead as I had ever done before,” he said to himself. In the next morning he began to do his plan and imagined could fly freely. The palace guard who saw the condition of the parakeet king came to the king to tell the bad news. The king was very sad hearing the news, because the parakeet‘s beautiful twitter was no longer be heard. To express his love for the parakeet king, the king had his guards dug a cemetery for the dead parakeet.

The burial ceremony would be held with the kingdom tradition in the next morning. The parakeet was then taken out from the golden cage. Everybody thought that he had been dead. Suddenly, the parakeet king flied fast and high on the sky. All people were amazed seeing him, because they thought that he had died. The parakeet king got his freedom again, and flied directly to the forest.***

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By ZuGalang Aditya SHARE4RT Updated at:

Cerita Rakyat Jaka Tarub and Nawang Wulan Bahasa inggris

Cerita rakyat from East Java

Jaka Tarub and Nawang Wulan

Jaka Tarub was a handsome and diligent young man. He lived in a village near a lake. One day, when Jaka Tarub passed the lake, he heard some giggles and laughs of some girls who were bathing in the lake. He was curious, so he peeped through the bushes. There were seven beautiful girls in the lake. They’re fairies from the heavenly kingdom of kahyangan. Jaka Tarub saw a scarf near the bushes. It belonged to one of the fairies. Jaka Tarub then took it and hid it.

Crack!!! Accidentally, Jaka Tarub stepped on a twig. “There’s someone!” said one of the fairies. “Let’s get back. Hurry!” she said. They pulled over and wear their scarf. “Where is my scarf?” one of the fairies couldn’t find her scarf. She was the youngest fairy called Nawang Wulan. They tried to search for it, but it was no where to be found. “We’re sorry, Wulan. We have to go back to kahyangan,” said the eldest fairy. “You’ll have to find it by yourself. We’ll wait for you in kahyangan,” she said in empathy. The other fairies then flew to the sky leaving Nawang Wulan behind. Nawang Wulan saw them leaving in tears. She was so sad.

“Excuse me …,” said Jaka Tarub, startling Nawang Wulan. “Are you okay?” he asked. Nawang Wulan moved backward, “Who are you?” she asked. “My name is Jaka Tarub. I was passing by and I heard you crying, so I came to see what happen,” Jaka Tarub lied. Nawang Wulan then told him about her problem. “I can’t fly without my scarf,” she said. Jaka Tarub then asked Nawang Wulan to come home with him. At first, Nawang Wulan refused the offer. But since she didn’t have anywhere else to go, Nawang Wulan then decided to follow Jaka Tarub.

Nawang Wulan stayed with Jaka Tarub in the village. A month passed, and they decided to get married. Nawang Wulan was willing to marry a human because she fell in love with Jaka Tarub. After a year, they had a beautiful daughter. They named her Kumalasari. They lived happily.

Jaka Tarub was also happy to live with Nawang Wulan and Kumalasari. Especially because he always got a lot of harvest since he married Nawang Wulan. He couldn’t even keep all of his harvest in the barn because it was always full. “It’s so weird. Nawang Wulan cooked everyday, but why is my barn always full,” Jaka Tarub mumbled to himself. He was so curious. One day, Jaka Tarub stayed at home. “I want to stay home today. I’d like to play with Kumalasari,” he said to his wife. “Well, I’ll go to the river to wash the clothes. Please keep an eye on Kumalasari,” asked Nawang Wulan. “I’m cooking rice now. Please do not open the pan cover before it’s done,” she said just before she left. “Could this be the secret?” Jaka Tarub thought. After Nawang Wulan left, he curiously opened the pan cover. He found only one single paddy. “How come?” he wondered.

Before lunch, Nawang Wulan came home. She headed to the kitchen to see the rice she had cooked. She found that the rice turned into only a few grains. “Did you open the pan cover?” she asked her husband. “I… I’m sorry. I was curious,” Jaka Tarub said as he realized his fault.

Ever since, Nawang Wulan had lost her power. She couldn’t cook rice with only a single paddy. Their paddy supply was slowly lessened. Their barn was almost empty. One day, Nawang Wulan went to the barn to get some paddy. When she took one of them, she found a scarf. “What’s this? This is my scarf,” said Nawang Wulan startled.

That night, Nawang Wulan asked her husband about the scarf. Jaka Tarub’s eyes widened, “You found it?” he asked. Jaka Tarub looked down and asked for her forgiveness. “Because I’ve found my scarf, it’s time for me to go back to where I belong,” Nawang Wulan said. Jaka Tarub tried to stop her, but Nawang Wulan had made up her mind. “Please take good care of Kumalasari,” she said. “If she wanted to see me, take seven grains of candlenut and put it into a basket. Shake it as you play the bamboo flute. I’ll come to see her,” she explained.

Jaka Tarub promised to take good care of their daughter. He once again asked for forgiveness for all of his mistakes. “I’ve forgiven you, so you don’t have to feel guilty. I must go now. Take care,” said Nawang Wulan as she flew to the bright full moon.***

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By ZuGalang Aditya SHARE4RT Updated at: